100% OR NOTHING

ACHIEVE YOUR

PEAK PHYSIQUE

Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!

100% OR NOTHING

ACHIEVE YOUR PEAK PHYSIQUE

Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!

BARBELL & BEYOND

WHY JOIN THE TEAM?

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DAILY WORKOUT PLANS

Personalised workout plans tailored to push you towards your goals and beyond!

STAY ON TOP OF YOUR WORKOUTS

Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.

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DAILY NUTRITION GUIDES

Track your daily macros, goals, sleep, water intake and more all in one place!

FUEL THE MACHINE

All the features you could possibly need to optimise your performance and maximise your gains.

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VIDEO WORKOUT DEMONSTRATIONS

More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!

EXPERT ADVICE AT YOUR FINGERTIPS

Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.

BARBELL & BEYOND

WHY JOIN THE TEAM?

Image

DAILY WORKOUT PLANS

Personalised workout plans tailored to push you towards your goals and beyond!

STAY ON TOP OF YOUR WORKOUTS

Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.

Image

DAILY NUTRITION GUIDES

Track your daily macros, goals, sleep, water intake and more all in one place!

FUEL THE MACHINE

All the features you could possibly need to optimise your performance and maximise your gains.

Image

VIDEO WORKOUT DEMONSTRATIONS

More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!

EXPERT ADVICE AT YOUR FINGERTIPS

Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.

BARBELL & BEYOND

SERVICES

Holding you accountable and uncluttering the social media BS.

DIGITAL PRODUCTS

Downloadable plans and E-books to help you smash your fitness goals

Learn to level up at the Barbell & Beyond!

Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...

ONLINE COACHING

Expert advice from 2x Junior Bodybuilding Champion

My job is to keep you on track and guide you in the right direction to achieve your goals

Follow me on Instagram @_jwoodward for extra top tips

HYBRID PACKAGES

1-to-1 PT + online coaching

I’m not here to be the "well done see you next week" coach...

I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.

BARBELL & BEYOND

SERVICES

Holding you accountable and uncluttering the social media BS.

DIGITAL PRODUCTS

Downloadable plans and E-books to help you smash your fitness goals

Learn to level up at the Barbell & Beyond!

Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...

ONLINE COACHING

Expert advice from

2x Junior Bodybuilding Champion

My job is to keep you on track and guide you in the right direction to achieve your goals - learn to level up both at the Barbell & Beyond

Follow me on Instagram

@_jwoodward for my top tips

HYBRID PACKAGES

1-to-1 PT + online coaching

I’m not here to be the "well done see you next week" coach...that's not real coaching

I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.

BARBELL & BEYOND

100% OR NOTHING. LIVE FOR THIS.

When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!

BARBELL & BEYOND

100% OR NOTHING.

LIVE FOR THIS.

When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!

Here to set the standard.

BARBELL & BEYOND

COACHING PLANS

Posing lessons are available on request at additional cost of £25 per session

BARBELL & BEYOND

WHAT'S YOUR WHY?

Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just making the gym the best part of your day?

No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.

I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!

Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.

Leave it all in the gym.

BARBELL & BEYOND

APP MEMBERSHIP PLANS

Here to set the standard.

£105

MONTHLY

  • Access to App, Plans, Workouts & Nutritional Diary

  • Weekly Check-ins

  • Exercise Video Library

£160

MONTHLY

  • Full Core Plan Access

  • 1 x 1-to-1 session at Goliath Gym per week with Jake

£265

MONTHLY

  • Full Tier 1 Access

  • 2 x 1-to-1 session at Goliath Gym per week with Jake

Posing lessons are available on request at additional cost of £25 per session

BARBELL & BEYOND

WHAT'S YOUR WHY?

Leave it all in the gym.

Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just to start making the gym the best part of your day?

No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.

I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!

Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.

BARBELL & BEYOND

HEAR FROM THE TEAM

BARBELL & BEYOND

HEAR FROM THE TEAM

Goliath Gym Rosyth

Dundas House
Viking Way
Rosyth, Fife

KY11 2UU

Viking Way, Rosyth, Dunfermline KY11 2UU, UK
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© 2024 Barbell and Beyond

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© 2024 Barbell and Beyond

Goliath Gym Rosyth

Dundas House

Viking Way

Rosyth, Fife

KY11 2UU

Viking Way, Rosyth, Dunfermline KY11 2UU, UK

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