MORE THAN JUST A PT
ACHIEVE YOUR
PEAK PHYSIQUE
Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!
MORE THAN JUST A PT
ACHIEVE YOUR PEAK PHYSIQUE
Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!
BARBELL & BEYOND
WHY JOIN THE TEAM?
DAILY WORKOUT PLANS
Personalised workout plans tailored to push you towards your goals and beyond!
STAY ON TOP OF YOUR WORKOUTS
Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.
DAILY NUTRITION GUIDES
Track your daily macros, goals, sleep, water intake and more all in one place!
FUEL THE MACHINE
All the features you could possibly need to optimise your performance and maximise your gains.
VIDEO WORKOUT DEMONSTRATIONS
More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!
EXPERT ADVICE AT YOUR FINGERTIPS
Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.
BARBELL & BEYOND
WHY JOIN THE TEAM?
DAILY WORKOUT PLANS
Personalised workout plans tailored to push you towards your goals and beyond!
STAY ON TOP OF YOUR WORKOUTS
Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.
DAILY NUTRITION GUIDES
Track your daily macros, goals, sleep, water intake and more all in one place!
FUEL THE MACHINE
All the features you could possibly need to optimise your performance and maximise your gains.
VIDEO WORKOUT DEMONSTRATIONS
More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!
EXPERT ADVICE AT YOUR FINGERTIPS
Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.
BARBELL & BEYOND
SERVICES
Holding you accountable and uncluttering the social media BS.
ONLINE COACHING
Expert advice from 2x Junior Bodybuilding Champion
My job is to keep you on track and guide you in the right direction to achieve your goals.
Follow me on Instagram @_jw.barbellandbeyond for my top tips.
HYBRID PACKAGES
1-to-1 PT + online coaching
I’m not here to be the "well done see you next week" coach...
I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.
COACHING + CAPTURES
PT, online coaching + photoshoot
The full ALL-IN-ONE 5 month package...coaching to success and capturing the memories.
Take your physique to the next level, with top class content to showcase your transformation.
DIGITAL PRODUCTS
Downloadable plans and E-books to help you smash your fitness goals
Learn how to level up at the Barbell & Beyond!
Downloadable plans covering the weight loss fundamentals, nutrition, training tips + more...
BARBELL & BEYOND
SERVICES
Holding you accountable and uncluttering the social media BS.
ONLINE COACHING
Expert advice from
2x Junior Bodybuilding Champion
My job is to keep you on track and guide you in the right direction to achieve your goals.
Follow me on Instagram
@_jw.barbellandbeyond for my top tips.
HYBRID PACKAGES
1-to-1 PT + online coaching
I’m not here to be the "well done see you next week" coach...that's not real coaching
I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.
COACHING + CAPTURES
PT, online coaching + photoshoot
The full ALL-IN-ONE 5 month package...coaching to success and capturing the memories.
Take your physique to the next level, with top class content to showcase your transformation.
DIGITAL PRODUCTS
Downloadable plans and E-books to help you smash your fitness goals
Learn how to level up at the Barbell & Beyond!
Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...
BARBELL & BEYOND
MERCHANDISE
Barbell & Beyond merch now available to order!
The perfect option for hitting your new personal best on the gym floor 💪
BARBELL & BEYOND
COACHING PLANS
Here to set the standard.
___ LIFESTYLE ________ COMP ATHLETES
£155 _ £185
MONTHLY
Access to App, Plans, Workouts & Nutritional Diary
Weekly Check-ins
Exercise Video Library
£200
MONTHLY
Full Core Plan Access
1 x 1-to-1 session at Goliath Gym per week with Jake
£325
MONTHLY
Full Tier 1 Access
2 x 1-to-1 session at Goliath Gym per week with Jake
£1500 _ £345
____ ONE-OFF _____________ MONTHLY
Full Tier 2 Access
5 Months of 1-to-1 Personalised Coaching + Nutrition Advice
Professional Photoshoot
_£50 _ £195
_PER SESSION ________ BLOCK OF 4
1-to-1 Personal Training session with Jake at Goliath Gym
£650 _ £1350
3 MONTH ______________ 6 MONTH
1 x 1-to-1 session per week with Jake at Goliath Gym
Posing lessons and photoshoots only are available on request
BARBELL & BEYOND
100% OR NOTHING.
LIVE FOR THIS.
When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!
BARBELL & BEYOND
MERCHANDISE
Barbell & Beyond merch now available to order!
The perfect option for hitting your new personal best on the gym floor 💪
Here to set the standard.
BARBELL & BEYOND
COACHING PLANS
Posing lessons and photoshoots only are available on request
BARBELL & BEYOND
100% OR NOTHING. LIVE FOR THIS.
When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!
BARBELL & BEYOND
HEAR FROM THE TEAM
BARBELL & BEYOND
WHAT'S YOUR WHY?
Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just making the gym the best part of your day?
No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.
I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!
Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.
Leave it all in the gym.
BARBELL & BEYOND
HEAR FROM THE TEAM
BARBELL & BEYOND
WHAT'S YOUR WHY?
Leave it all in the gym.
Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just to start making the gym the best part of your day?
No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.
I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!
Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.
Goliath Gym Rosyth
Dundas House
Viking Way
Rosyth, Fife
KY11 2UU
© 2025 Barbell and Beyond
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© 2025 Barbell and Beyond
Goliath Gym Rosyth
Dundas House
Viking Way
Rosyth, Fife
KY11 2UU
Powered By