MORE THAN JUST A PT

ACHIEVE YOUR

PEAK PHYSIQUE

Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!

MORE THAN JUST A PT

ACHIEVE YOUR PEAK PHYSIQUE

Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!

BARBELL & BEYOND

WHY JOIN THE TEAM?

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DAILY WORKOUT PLANS

Personalised workout plans tailored to push you towards your goals and beyond!

STAY ON TOP OF YOUR WORKOUTS

Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.

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DAILY NUTRITION GUIDES

Track your daily macros, goals, sleep, water intake and more all in one place!

FUEL THE MACHINE

All the features you could possibly need to optimise your performance and maximise your gains.

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VIDEO WORKOUT DEMONSTRATIONS

More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!

EXPERT ADVICE AT YOUR FINGERTIPS

Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.

BARBELL & BEYOND

WHY JOIN THE TEAM?

Image

DAILY WORKOUT PLANS

Personalised workout plans tailored to push you towards your goals and beyond!

STAY ON TOP OF YOUR WORKOUTS

Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.

Image

DAILY NUTRITION GUIDES

Track your daily macros, goals, sleep, water intake and more all in one place!

FUEL THE MACHINE

All the features you could possibly need to optimise your performance and maximise your gains.

Image

VIDEO WORKOUT DEMONSTRATIONS

More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!

EXPERT ADVICE AT YOUR FINGERTIPS

Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.

BARBELL & BEYOND

SERVICES

Holding you accountable and uncluttering the social media BS.

ONLINE COACHING

Expert advice from 2x Junior Bodybuilding Champion

My job is to keep you on track and guide you in the right direction to achieve your goals.

Follow me on Instagram @_jw.barbellandbeyond for my top tips.

HYBRID PACKAGES

1-to-1 PT + online coaching

I’m not here to be the "well done see you next week" coach...

I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.

COACHING + CAPTURES

PT, online coaching + photoshoot

The full ALL-IN-ONE 5 month package...coaching to success and capturing the memories.

Take your physique to the next level, with top class content to showcase your transformation.

DIGITAL PRODUCTS

Downloadable plans and E-books to help you smash your fitness goals

Learn how to level up at the Barbell & Beyond!

Downloadable plans covering the weight loss fundamentals, nutrition, training tips + more...

BARBELL & BEYOND

SERVICES

Holding you accountable and uncluttering the social media BS.

ONLINE COACHING

Expert advice from

2x Junior Bodybuilding Champion

My job is to keep you on track and guide you in the right direction to achieve your goals.

Follow me on Instagram

@_jw.barbellandbeyond for my top tips.

HYBRID PACKAGES

1-to-1 PT + online coaching

I’m not here to be the "well done see you next week" coach...that's not real coaching

I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.

COACHING + CAPTURES

PT, online coaching + photoshoot

The full ALL-IN-ONE 5 month package...coaching to success and capturing the memories.

Take your physique to the next level, with top class content to showcase your transformation.

DIGITAL PRODUCTS

Downloadable plans and E-books to help you smash your fitness goals

Learn how to level up at the Barbell & Beyond!

Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...

BARBELL & BEYOND

MERCHANDISE

Barbell & Beyond merch now available to order!


The perfect option for hitting your new personal best on the gym floor 💪

BARBELL & BEYOND

COACHING PLANS

Here to set the standard.

___ LIFESTYLE ________ COMP ATHLETES

£155 _ £185

MONTHLY

  • Access to App, Plans, Workouts & Nutritional Diary

  • Weekly Check-ins

  • Exercise Video Library

£200

MONTHLY

  • Full Core Plan Access

  • 1 x 1-to-1 session at Goliath Gym per week with Jake

£325

MONTHLY

  • Full Tier 1 Access

  • 2 x 1-to-1 session at Goliath Gym per week with Jake

£1500 _ £345

____ ONE-OFF _____________ MONTHLY

  • Full Tier 2 Access

  • 5 Months of 1-to-1 Personalised Coaching + Nutrition Advice

  • Professional Photoshoot

_£50 _ £195

_PER SESSION ________ BLOCK OF 4

  • 1-to-1 Personal Training session with Jake at Goliath Gym

£650 _ £1350

3 MONTH ______________ 6 MONTH

  • 1 x 1-to-1 session per week with Jake at Goliath Gym

Posing lessons and photoshoots only are available on request

BARBELL & BEYOND

100% OR NOTHING.

LIVE FOR THIS.

When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!

BARBELL & BEYOND

MERCHANDISE

Barbell & Beyond merch now available to order!


The perfect option for hitting your new personal best on the gym floor 💪

Here to set the standard.

BARBELL & BEYOND

COACHING PLANS

Posing lessons and photoshoots only are available on request

BARBELL & BEYOND

100% OR NOTHING. LIVE FOR THIS.

When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!

BARBELL & BEYOND

HEAR FROM THE TEAM

BARBELL & BEYOND

WHAT'S YOUR WHY?

Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just making the gym the best part of your day?

No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.

I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!

Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.

Leave it all in the gym.

BARBELL & BEYOND

HEAR FROM THE TEAM

BARBELL & BEYOND

WHAT'S YOUR WHY?

Leave it all in the gym.

Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just to start making the gym the best part of your day?

No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.

I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!

Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.

Goliath Gym Rosyth

Dundas House
Viking Way
Rosyth, Fife

KY11 2UU

Viking Way, Rosyth, Dunfermline KY11 2UU, UK
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© 2025 Barbell and Beyond

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Small Brand Logo

© 2025 Barbell and Beyond

Goliath Gym Rosyth

Dundas House

Viking Way

Rosyth, Fife

KY11 2UU

Viking Way, Rosyth, Dunfermline KY11 2UU, UK

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