Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!
Level up your lifestyle with 2x Junior Bodybuilding Champion Jake Woodward!
DAILY WORKOUT PLANS
Personalised workout plans tailored to push you towards your goals and beyond!
Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.
DAILY NUTRITION GUIDES
Track your daily macros, goals, sleep, water intake and more all in one place!
All the features you could possibly need to optimise your performance and maximise your gains.
VIDEO WORKOUT DEMONSTRATIONS
More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!
Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.
DAILY WORKOUT PLANS
Personalised workout plans tailored to push you towards your goals and beyond!
Use Barbell & Beyond's built-in log book to track all your workouts, exercises and KPIs.
DAILY NUTRITION GUIDES
Track your daily macros, goals, sleep, water intake and more all in one place!
All the features you could possibly need to optimise your performance and maximise your gains.
VIDEO WORKOUT DEMONSTRATIONS
More than just a basic word document telling you what to do each week - struggling with form? no worries, let me help you!
Never feel lost again in the gym, take me out your back pocket and check-in to ensure you're always staying on track.
Holding you accountable and uncluttering the social media BS.
Downloadable plans and E-books to help you smash your fitness goals
Learn to level up at the Barbell & Beyond!
Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...
Expert advice from 2x Junior Bodybuilding Champion
My job is to keep you on track and guide you in the right direction to achieve your goals
Follow me on Instagram @_jwoodward for extra top tips
1-to-1 PT + online coaching
I’m not here to be the "well done see you next week" coach...
I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.
Holding you accountable and uncluttering the social media BS.
Downloadable plans and E-books to help you smash your fitness goals
Learn to level up at the Barbell & Beyond!
Smash your fitness goals with our downloadable plans and E-books covering the weight loss fundamentals, nutrition, training tips and more...
Expert advice from
2x Junior Bodybuilding Champion
My job is to keep you on track and guide you in the right direction to achieve your goals - learn to level up both at the Barbell & Beyond
Follow me on Instagram
@_jwoodward for my top tips
1-to-1 PT + online coaching
I’m not here to be the "well done see you next week" coach...that's not real coaching
I'm here to give 100% support every step of the way - in person and in your back pocket with access to my exclusive app for B&B members.
When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!
When you have people who push you to be your best there’s no limit on what you can achieve...so why wait? Get started today!
Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just making the gym the best part of your day?
No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.
I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!
Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.
Leave it all in the gym.
Here to set the standard.
MONTHLY
Access to App, Plans, Workouts & Nutritional Diary
Weekly Check-ins
Exercise Video Library
MONTHLY
Full Core Plan Access
1 x 1-to-1 session at Goliath Gym per week with Jake
MONTHLY
Full Tier 1 Access
2 x 1-to-1 session at Goliath Gym per week with Jake
Leave it all in the gym.
Photoshoot ? First comp? Best shape of your life ? Building? Cutting? Or just to start making the gym the best part of your day?
No matter your why, use it as fuel to show up and leave it all in the gym - that's all I ask of the B&B Team.
I simply guide the boat, teamwork makes the dream work and when you work with me we're in this together!
Everyone I work with reaches a new level of self confidence, mental resiliency and physical transformation they never thought possible to achieve before.
Dundas House
Viking Way
Rosyth, Fife
KY11 2UU
© 2024 Barbell and Beyond
© 2024 Barbell and Beyond
Dundas House
Viking Way
Rosyth, Fife
KY11 2UU